Tag: crossfit open workout 18.1

Friday Night Lights

by crossfitmomm, posted in CrossFit Open

Image result for crossfit open 18.1

I just returned from doing CrossFit Open Workout 18.1:

AMRAP 20 min:

8 Toes to bar

10 dumbbell hang clean and jerks

12 calories on the rower

My score:  267

It was okay.  I wanted 10 rounds and didn’t quite get 9 rounds.  I may re-do it, but I’m unsure.  The row seemed to go on forever.

The atmosphere was great.  We all supported one another and cheered one another on.

Still, something was missing, and I can’t put my finger on it.  It was different than last year.  I think I had all this hype built up in my head, and it was a bit of a let down.  I’m unsure.  I have such high expectations of myself, and I was disappointed in how I did.

All I know is the Open is different for me this year.  It will probably be different next year.  And the following…

Finally!!! I’m Back!!!

by crossfitmomm, posted in CrossFit

10 Minute AMRAP:

10 hang squat snatches 55 lbs for women

30 double unders

This was our WOD today and I crushed it.  I pushed hard.  Till the end.  All double unders unbroken.  Sets of 5 on the hang squat snatches.

I felt good.  No coughing.  And I did well.  It played to my strengths.  And I loved it!

Finally!  After a few months of feeling “blah” I feel great.  I hope to continue this up until and through the Open.  We’ll see.

Hey, Dave Castro!  This WOD would be perfect for 18.1 if you’re taking suggestions.

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