10 Minute AMRAP:
10 hang squat snatches 55 lbs for women
30 double unders
This was our WOD today and I crushed it. I pushed hard. Till the end. All double unders unbroken. Sets of 5 on the hang squat snatches.
I felt good. No coughing. And I did well. It played to my strengths. And I loved it!
Finally! After a few months of feeling “blah” I feel great. I hope to continue this up until and through the Open. We’ll see.
Hey, Dave Castro! This WOD would be perfect for 18.1 if you’re taking suggestions.
My Journey to the CrossFit Games 