Running is Stress Relief…

Normally, I take the winter off from running.

But here in Colorado, we’ve had such an unseasonably warm winter that when it hit 60 degrees out, I HAD to go for a run.  Who could waste such beautiful days?

Now, it’s colder out.  And I still find myself craving my afternoon runs.  And frequently, I take them.

I’ve been pretty stressed lately with life decisions–ya know, the big one like what should I do with the half of my life left type thing.Jingle 4

Running clears my mind.  I get TONS of writing ideas from running.  I remember tasks I have to complete.  I see hawks and birds and squirrels and smile.  Even though my heart rate is technically up, it is really down.

And afterwards?  Priceless the relief I feel from all of life’s stresses.  I’m even considering a 5k if the weather is nice enough!

Conclusion:  runs are back.  And I’m so relieved!

One thought on “Running is Stress Relief…

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