We all have something.
A hobby. A place. A friend. A spouse. A job. An activity. A pet.
A place where we can forget about all the stupid shit that happens to us in this very broken world and just be. The place to leave all of our worries behind.
For me, that place is CrossFit.
There’s something about arriving at the gym, turning up the volume on my favorite playlist, and working up a sweat. There’s something about doing things others can’t. There’s something about accomplishing small feats that lead to personal goals that is indescribable and vitally needed in my world.
Whatever this “something” is that my mind needs is addictive. I can’t go long without it. It clears my mind. Enables me to be a better person to others. Be a better mom. A better wife. A better friend. Relieves stress and anxiety. Worry and woes. Enables me to live the life God wants me to live. Otherwise, me as a person would be buried with all the evil in this world I’d just give up and not accomplish anything. What good would that do anyone?
Every morning I wake up with the one goal in mind: CrossFit. It gets me out of bed (ok, truthfully the thought of coffee does but CrossFit is a close second!). It gets me moving. It gets me preparing. It gets my chores done around the house so I can leave. It stabilizes me.
When I return, I feel satiated. Satisfied. Ready to take on the crap the world will inevitably drop at my feet.
And when the ball drops, mentally I’m ready. From an obnoxious customer at work, to my kids disobeying, to traffic, to the line at the grocery store or the bank, to the little things my family does that drive me nuts, to cleaning my house, laundry, dishes, and to all the other little things in this world I don’t want to do…
I AM READY.
All thanks to CrossFit.
How about you?
My Journey to the CrossFit Games 
I feel the same about my Zumba classes.
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Me too! I can’t stop myself moving to music!!
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I can relate, love my P90X and long distance running as therapy 🙂
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Ah… I’m trying to get there. I enjoy exercise, but it is not a priority. I feel better when I exercise, so not sure why I struggle with going to the gym every day. I think I need to find an athletic goal or challenge THEN I would have a purpose for exercising. I am trying to get past “you have to” or “you should” to saying to myself, “I just love it!”
Thanks for your daily upbeat inspiration! 🙂
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Thank you! It can definitely be a challenge!
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For me, going to the gym is my outlet. I should do it more often!
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My day starts with an hour long slog to get the kids up, fed, ready, and out the door to school. Inbetween chasing them I also wash up, tidy up, and get myself ready for work. The same routine happens at the end of the day (with added ferrying of children to after-school clubs). In a strange way, doing all those mundane tasks well is satisfying. I do wish I could make time to go running though.
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Sounds like my average day. I exercise early in the morning. That’s the only time I can fit it in…
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I always look forward to feeling better and accomplished after my training is completed for the day. I don’t know what to do with myself on mid-week rest days.
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Yesss!!! 🙌🙌 I just wrote about how Crossfit is my meditation
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