Sunday Morning Murph…

Month 2 of keeping my resolution to do Murph (the Hero workout named after Lieutenant Michael Murphy who died fighting for our freedoms) once a month.  It consists of 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and then another 1 mile run.

My first mile run was slow because of my 5k yesterday. But I made up the time in the pull-ups and push ups by taking no breaks. My second mile run was probably about average. I PR’ed but can definitely get my time down by trimming time on the runs on both ends.

It was a gorgeous morning. About 50 degrees out (perfect when you’re wearing a weight vest!). Quiet. The moon was out during my first mile and then the sky was pink during my second.  I am so grateful for the life I lead.

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9 thoughts on “Sunday Morning Murph…

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