Murph and a 5k on Thanksgiving Day…

What could be better on a gorgeous Thanksgiving Day than two of my favorite workouts?

I ran the Pelican Lakes Turkey Trot where I won 2nd place and an apple pie.  And then I went to my box and did Murph.  I didn’t PR Murph (I just didn’t have the final run in me), but it was awesome and I felt amazing afterwards.image3

This was my third year doing Murph on Thanksgiving Day and my second year running the Pelican Lakes 5k and then doing Murph afterwards.  Such a great way to give thanks for this amazing country we live in and our freedoms by doing Murph on Thanksgiving Day.

To all the service men and women past and present and future I thank you!!!

Just 10 More Reps…

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CrossFit Tip of the Day:

I tell myself this in every workout.

Just 30 more reps.

Just 20.

Just 10.

If you think of it like that, every workout is easier.

And workouts like Murph doesn’t seem so bad, does it?