CrossFit Hero Workout Murph
Time for my monthly Murph update. Murph is a CrossFit Heros workout consisting of a
mile run, 100 pull ups, 200 sit ups, and 300 air squats and ending with a 1 mile run.
I waited for the 4th of July to do this since it’s our Independence Day and Lieutenant Michael Murphy died for our freedom.
This time I did it strict. And no pressure on me. I wasn’t trying to PR (personal record or beat my previous time). I was just looking for a good workout to celebrate our freedoms.
My time was 45:52. I wore a vest, but jogged the mile runs for about 11 minute miles. The pull ups were slower, but overall not bad.
If you’re a CrossFitter, then you know every workout (almost) is for time. Try doing one not for time some time. It’s a whole other world…
One thought on “CrossFit: Fourth of July Murph…”