I am investigating nutrition coaching. Mainly to form an eating plan for life. Secondly, to try to put the finishing touches on how I want my body to look like for life.
I had a preliminary meeting with Colorado Nutrition and has my body fat, lean muscle mass, and BMI assessed. It’s been a year since I’ve done this.
The results were surprising.
In the last year, I’ve gained 10 pounds, and I thought mostly in fat. However, it turns out my body fat percentage is only 11.3%. My BMI is 21.0. I only have 15.2 pounds of fat on my body.
Still, all of my fat is around my belly, and I don’t like how I look. I’m trying to figure this out, so I can enjoy all of my hard work instead of be so critical of how I look.