How I’ve Missed the Soreness CrossFit Brings

hot crossfit chicks flipping tires at CrossFit Competiton
Tire Flips CrossFit Competition

Today I got to work out for the first time after my surgery. It was glorious. To feel my heart race again and try and beat the clock. Magic!

For those of you who do CrossFit, you know you walk around in a state of perpetual soreness. Since I haven’t been working out, I haven’t had that. Today I got it back. I used to bemoan the fact I’m always sore. Then I accepted the fact I was always sore. Now, for the first time, I missed the soreness of CrossFit.

Today I got to work out for the first time after my surgery. It was glorious. To feel my heart race again and try to beat the clock. Magic!

What CrossFit Moves Are in Your Wheelhouse?

I never realized the importance of having moves you dominate in CrossFit until my last competition. Called in your wheelhouse, these CrossFit moves are vital to winning workouts and, if you compete, to competitions.

hot crossfit chicks
CrossFit Pull Ups

CrossFit moves in your wheelhouse are moves you dominate every time they show up in a workout — moves you are really, really good at. I made up time in my CrossFit competition when one showed up in one workout, and I won the event where both moves were in my wheelhouse.

In CrossFit, advice is often given on how you need to focus on the moves you’re bad at, so you improve those. This is true. However, you need to make sure you don’t forget NOT to practice the moves in your wheelhouse, so you don’t lose those in sacrifice to others.

The fact of the matter is: you will improve those moves you’re not so good at, but they will never be like the ones you’re naturally good at, the ones you like, the ones you dominate.

CrossFit Moves in My Wheelhouse

  • Assault bike
  • Double unders
  • Rope climbs
  • Running
  • Thrusters
  • Burpees

As you can see, I’m not very good at most CrossFit moves. But these ones are popular and when thrown into a CrossFit WOD can make all the difference whether you win or lose.

CrossFit is constantly-varied, functional movements at high-intensity. Every CrossFit workout you do, you’ll get better. Know what you’re good at and add to them if possible — all the while improving all the other CrossFit movements. This is the key to winning at your box, in your heat, in your mind, and at CrossFit competitions. Good luck!