31 Heroes CrossFit WOD honors the 31 military heroes who died Aug 6th, 2011 in Afghanistan.
The CrossFit workout is:
- 8 thrusters 105 lbs
- 6 rope climbs
- 11 box jumps 24 inches
With a partner. One partner works while the other does a 400 m sandbag run of 35 lbs. Then you switch.
This is a fundraiser to help the families of the fallen heroes and many others. 31 Heroes was fun but hard. The run was harder than I thought it would be. Thrusters weren’t bad although I re-injured my thumb on them. Great cause so donate now!