Crossfit hotties

Rogue Echo Bike Review

Hey all!

I decided to do a review of my Rogue Echo Bike that I’ve had for about 5 years now.

Watch my video review of the Rogue Echo Bike below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

concept 2 ski erg at crossfit competition www.crossfitmomm.com

Concept 2 Ski Erg Review

Recently, I picked up a Concept2 SkiErg machine for my CrossFit home gym.

I did this for several reasons:

  • It’s becoming a staple at CrossFit competitions
  • It shows up in a lot of my CrossFit programming workouts
  • It offers a great, low-impact cardio workout
  • It works the legs, core, and arms at one time

Watch my video review of the Concept 2 Ski Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

hot crossfit chick crossfit sanitas crossfit competition

Top 5 WORST CrossFit Moves

Hey all!

I decided to compile a video of the top five WORST CrossFit moves that I really don’t like doing and dread every time they show up in a workout.

I’d love to hear your least favorite and worst CrossFit moves. Leave a comment here or on my video! Subscribe to my YouTube channel to follow my journey to the CrossFit Games! I appreciate the support!

crossfit hero workout ralph www.crossfitmomm.com

CrossFit Hero Workout Ralph

CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.

It consists of:

4 Rounds for Time:

  • 8 Deadlifts at 175 lbs for women
  • 16 Burpees
  • 3 Rope climbs
  • 600 m run

Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!

burpees crossfit competition crossfit DNR Fort Collins hot crossfit chicks

CrossFit Girl Workout Megan

CrossFit Girl Workout Megan is a CrossFit benchmark (those workouts you repeat as a gauge to measure your improvement) that is quick. I use this workout frequently as a warmup for my CrossFit workouts.

CrossFit Girl WOD Megan:

21-15-9:

  • Burpees
  • Kettlebell swings (35 lbs)
  • Double unders

Definitely a nice little workout under 10 minutes to get your heartrate up and you nice and warm.

Watch my video of CrossFit Girl WOD Megan, and subscribe to my YouTube Channel today!

crossfit competition double unders www.crossfitmomm.com

CrossFit Girl Workout Annie

Almost every CrossFitter has done CrossFit Girl Workout Annie. It consists of:

50-40-30-20-10:

  • Double Unders
  • Sit ups

This is a quick workout IF you have double unders. If you don’t have double unders or struggle, this workout can be frustrating to say the least.

Check out my video on doing CrossFit Girl WOD Annie, and subscribe to my YouTube Channel today!

massage and crossfit www.crossfitmomm.com

What Makes You Want to Quit CrossFit?

If you’ve been doing CrossFit long enough, there have probably been times where you want to quit. Maybe it’s been a particularly tough workout. Or, maybe you got injured. Or, maybe you decided the daily grind is just not worth it anymore.

For me, the only thing that makes me want to quit CrossFit is getting a massage.

My massages are deep tissue massages, and I have a lot of knots in my shoulders.

Lately, my left lat has been super tight.

My massages are painful — super painful. I clench my teeth and bare it because I know it helps. But during the entire massage session, I constantly wonder why I CrossFit.

One day, I’d like to know what a regular massage feels like; the type of massage that actually feels good.

What about you? What makes you wan to quit CrossFit?

Follow my journey to the CrossFit games by subscribing to my YouTube channel. Leave a comment there or here and let me know!

danger of programming in crossfit www.crossfitmomm.com

The Danger of Doing Your Own CrossFit Programming: Plateauing

The danger of doing your own CrossFit programming is that you have a high likelihood of plateauing.

Plateauing when it comes to working out is just maintaining and not really growing your skills as an athlete.

For the past four years, I would say I’ve plateaued. I have gotten moderately stronger, but not really.

Granted, when I was injured, that was my goal — to just maintain.

Now, I want to grow stronger and become better, which is why I’ve partnered with a coach and with a nutritionist.

Follow my journey as I strive for this goal on my YouTube channel, and subscribe today!

rope climbs at local crossfit competition www.crossfitmomm.com

CrossFit Hero Workout White

CrossFit Hero workout White is a classic CrossFit workout that involves body weight moves. The workout is:

5 Rounds For Time:

  • 3 Rope Climbs
  • 10 Toes to Bar
  • 21 Overhead Walking Lunges (35 lb plate)
  • 400 m run

Watch my video review of this CrossFit WOD and have fun.

Subscribe to my YouTube Channel for more great content. My goal is 100 subscribers. Thanks for considering!

crossfit competition www.crossfitmomm.com

CrossFit is for Those Who Like Beating the Shit Out of Themselves

There are many reasons I want to train for the CrossFit Games. However, I’d say this reason reigns as one of the top one.

I truly do like beating the shit out of myself. I enjoy doing things other won’t. I enjoy making WODs harder by going heavier than prescribed. I enjoy being sore the next day.

It makes me feel alive. It makes me feel like I’m doing something.

It ultimately makes me feel like I’m not wasting my life.

See all of my thoughts about training for the CrossFit Games in this video, and subscribe to my YouTube channel today!