Hey all!
So, last weekend was the 2023 CrossFit Age Group Quarterfinals. It went as well as expected, considering the workouts leaned towards strength.
I had my best finish ever, but there is a lot of room for improvement. This year will be heavily focused on gymnastics coaching, so hoping next year is a completely different ballgame.
See my video review that sums up the AGCF quarterfinals, below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Hey all!
Last weekend was 2023 Age Group CrossFit Quarterfinals. I did have my best finish ever, but there is definitely room for improvement.
Here is a video I made of what actually happens when a CrossFit movement is programmed and you can’t do it (it was strict, wall-facing handstand push ups) and there was a part two I had to wait for.
If you like this video, subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Hey all!
Recently, I added the Concept 2 Bike Erg machine to my home gym. It was the last big piece, since I have the Concept 2 Rower and Ski Erg.
Now, I can:
Watch my video review of the Concept 2 Bike Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Hey all!
I decided to do a review of my Rogue Echo Bike that I’ve had for about 5 years now.
Watch my video review of the Rogue Echo Bike below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Recently, I picked up a Concept2 SkiErg machine for my CrossFit home gym.
I did this for several reasons:
Watch my video review of the Concept 2 Ski Erg below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Hey all!
I decided to compile a video of the top five WORST CrossFit moves that I really don’t like doing and dread every time they show up in a workout.
I’d love to hear your least favorite and worst CrossFit moves. Leave a comment here or on my video! Subscribe to my YouTube channel to follow my journey to the CrossFit Games! I appreciate the support!
CrossFit Hero Workout Ralph is a great CrossFit WOD that is accessible for anyone.
It consists of:
4 Rounds for Time:
Watch this CrossFit workout in action below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today!
CrossFit Girl Workout Megan is a CrossFit benchmark (those workouts you repeat as a gauge to measure your improvement) that is quick. I use this workout frequently as a warmup for my CrossFit workouts.
CrossFit Girl WOD Megan:
21-15-9:
Definitely a nice little workout under 10 minutes to get your heartrate up and you nice and warm.
Watch my video of CrossFit Girl WOD Megan, and subscribe to my YouTube Channel today!
Almost every CrossFitter has done CrossFit Girl Workout Annie. It consists of:
50-40-30-20-10:
This is a quick workout IF you have double unders. If you don’t have double unders or struggle, this workout can be frustrating to say the least.
Check out my video on doing CrossFit Girl WOD Annie, and subscribe to my YouTube Channel today!
If you’ve been doing CrossFit long enough, there have probably been times where you want to quit. Maybe it’s been a particularly tough workout. Or, maybe you got injured. Or, maybe you decided the daily grind is just not worth it anymore.
For me, the only thing that makes me want to quit CrossFit is getting a massage.
My massages are deep tissue massages, and I have a lot of knots in my shoulders.
Lately, my left lat has been super tight.
My massages are painful — super painful. I clench my teeth and bare it because I know it helps. But during the entire massage session, I constantly wonder why I CrossFit.
One day, I’d like to know what a regular massage feels like; the type of massage that actually feels good.
What about you? What makes you wan to quit CrossFit?
Follow my journey to the CrossFit games by subscribing to my YouTube channel. Leave a comment there or here and let me know!
My Journey to the CrossFit Games 