With the coronavirus causing the world to pause, many people have embarked upon at-home workouts with just minimal equipment. This usually involves just a dumbbell.
I’ve been doing many of these workouts in addition to my lifting regimen, and I can say that I am thoroughly getting my ass kicked.
Dumbbells are a challenge in and of themselves. You have to manipulate them differently, and they will most definitely catch up to you.
When I first started a couple of years ago, every time I’d be extremely sore. Now, I just get beat by them. I am coming to enjoy dumbbells. They are a great break from the barbell that’s for sure.
So with the coronavirus raging, get a set of dumbbells and stay fit. You will come to like them and be good at them. Just another tool in your wheelhouse you’ll have when you need it.