I did my best yet on CrossFit Open Workout 22.3. It is:
- 21 pull ups
- 42 double unders
- 21 thrusters (65 lbs)
- 18 chest to bar pull ups
- 36 double unders
- 18 thrusters (75 lbs)
- 15 bar muscle ups
- 30 double unders
- 15 thrusters (85 lbs)
I had dreams of finishing this one, but all I got to was 5 bar muscle ups. I was happy with this, but I wanted more. My bar muscle ups suck. This will be a major push to improve over the next year.
Here’s my video for those interested, and subscribe for more great content today!
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