Today I did CrossFit Hero Workout Murph.
Murph consists of:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 air squats
- 1 mile run
It is one of my absolute favorites. It was the first CrossFit Workout I ever did, and it hooked me. It’s such a great workout and a great way to honor those who have served our country. Such euphoria today. Doing these workouts truly makes you appreciate the wonderful like we have here in the United States.
Watch my recap video, and subscribe to my YouTube channel for more great content that will make you feel alive today!
My Journey to the CrossFit Games 