crossfit hero wod murph on memorial day

Memorial Day Murph 2022

Today I did CrossFit Hero Workout Murph.

Murph consists of:

  • 1 mile run
  • 100 pull ups
  • 200 push ups
  • 300 air squats
  • 1 mile run

It is one of my absolute favorites. It was the first CrossFit Workout I ever did, and it hooked me. It’s such a great workout and a great way to honor those who have served our country. Such euphoria today. Doing these workouts truly makes you appreciate the wonderful like we have here in the United States.

Watch my recap video, and subscribe to my YouTube channel for more great content that will make you feel alive today!

Lessons From Workouts that Used to Kill You are Now Easy…

Murph is getting easier and easier for me.  I’ve now done it once a month for 2 months and already it’s not all that bad.

Murph is legendary among CrossFit workouts.  Every CrossFitter knows it and has probably done it at least once.  It’s traditionally performed on Memorial Day to remember Lieutenant Michael Murphy who was a Navy SEAL killed in action fighting for our freedoms.  It’s about remembering all of our veterans who give the greatest sacrifice for future generations.  A scholarship foundation has been set up in his honor.  Find out more HEREImage result for murph

My stressors have definitely gone up.  You expose the body to more and more and it adapts amazingly well.  I’ve upped my game, and it has helped my confidence tremendously.

It started last week where I decided to do my own programming.  It really started before that about a year ago when I decided to do my own strength and accessory work.  But it’s just been recently I’ve upped it a notch–a big notch.  There’s just so much to do I find myself constantly at it whenever I get the chance.

Ah, so many goals….

So little time…