Tag: crossfit hero white

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CrossFit Hero Workout White

by crossfitmomm, posted in CrossFit Workouts

CrossFit Hero workout White is a classic CrossFit workout that involves body weight moves. The workout is:

5 Rounds For Time:

  • 3 Rope Climbs
  • 10 Toes to Bar
  • 21 Overhead Walking Lunges (35 lb plate)
  • 400 m run

Watch my video review of this CrossFit WOD and have fun.

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