“I’m Afraid of CrossFit”

This was the response I got from a young lady who works at a popular fitness center near me. I should have asked her why, but it’s the New Year, and all fitness centers are popular.

Still, I couldn’t help but wonder why? Why would you be afraid of CrossFit?

Why Some are Afraid of CrossFit

  • Getting hurt. This is the most common reason people are afraid of CrossFit. This
    crossfit girls doing chest to bar pull ups at crossfit competition
    CrossFit Chest to Bar Pull Ups

    one baffles me. Sure, you can get injured, don’t get me wrong. But the injury rate of CrossFit is much less than all other sports, especially repetitive movement sports such as running, baseball, basketball, or hockey. This is where a high-quality CrossFit coach will keep you safe, prevent you from doing moves your shouldn’t, and correct your form when needed.

  • Intimidating. The CrossFit equipment is foreign and the members look foreign as well with fit, muscular bodies.  A CrossFit box is no more intimidating than walking into a gym with all the foreign weight machines or taking a group fitness class with different lingos or even yoga with its own language. Furthermore, most people who do CrossFit do not look like Mat Fraser or Annie Thorisdottir. They are average people who look like most others.
  • Humbling. This is true especially for guys. You won’t be the quickest in the CrossFit box when you do CrossFit for the first time. You won’t be able to do all the moves. And you won’t be able to RX (perform the CrossFit workout with the recommended weight loads) for quite a while. This is why CrossFit is so addicting. You push yourself beyond your comfort zone until you change. In fact, that’s the only way you will change.
  • Misconceptions. CrossFit is not what you see at the CrossFit Games, which, for most people, is all they know of CrossFit. There are so many misconceptions and misconstrued assumptions of CrossFit that are wrong floating around; however, a lot of people believe these untruths. The only way to know for sure is to try CrossFit out.

Fear is the universal reaction we all have when we are ignorant of something. You were afraid to ride your bike for the first time, afraid to go to school, afraid to go to college, and afraid at your first job interview. You were afraid to ask your now spouse out, afraid of rejection, and afraid of travelling abroad. But once you did it, your fear fled like a cat who hears a loud noise.

The fear of CrossFit is the same as the fear of any sport or any gym you want to join. Once you get used to CrossFit, you might enjoy it. But you’ll never know unless you try.

Life is too short to live in fear of anything.

Just do it. You’ll be glad you did.