danger of programming in crossfit www.crossfitmomm.com

The Danger of Doing Your Own CrossFit Programming: Plateauing

The danger of doing your own CrossFit programming is that you have a high likelihood of plateauing.

Plateauing when it comes to working out is just maintaining and not really growing your skills as an athlete.

For the past four years, I would say I’ve plateaued. I have gotten moderately stronger, but not really.

Granted, when I was injured, that was my goal — to just maintain.

Now, I want to grow stronger and become better, which is why I’ve partnered with a coach and with a nutritionist.

Follow my journey as I strive for this goal on my YouTube channel, and subscribe today!