The danger of doing your own CrossFit programming is that you have a high likelihood of plateauing.
Plateauing when it comes to working out is just maintaining and not really growing your skills as an athlete.
For the past four years, I would say I’ve plateaued. I have gotten moderately stronger, but not really.
Granted, when I was injured, that was my goal — to just maintain.
Now, I want to grow stronger and become better, which is why I’ve partnered with a coach and with a nutritionist.
Follow my journey as I strive for this goal on my YouTube channel, and subscribe today!