At my gym, they give us time domains and goals to hit. The workout will have a suggested time domain to finish in. For the most part, I miss these time domains unless it plays to my strengths.
This week, I mostly worked out in my garage. I was still recovering from FrostFit, a CrossFit competition in Colorado Springs, so I was taking it easy.
I did a workout that had a suggested time domain of 31 minutes. I finished in 42 minutes.
It was at that point I realized I can only do me. I wasn’t going to push myself to the point of failed reps or injury, so I went at my own pace.
I can only do me, and you should only do you.
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