Working Out with the Youngins…

This week we had a partner WOD.

I paired with the two teenagers in my class, ages 17 & 18, both are REALLY good at CrossFit.

I didn’t think much about it until it was pointed out to me that I was over twice their age!  They could have been my kids!

And I kept up!Image result for crossfit teens

It was a fun workout (rowing and power cleans with increasing weights), and we all kept moving.

It’s inspiring to see kids busting their butts and staying healthy, and it kiboshes the myth that this generation of kids just sit in their rooms in front of some type of screen.

My heart was warmed and my spirit soared.

An awesome reminder that CrossFit is for everyone and grants the participant more than just a good workout.

2 thoughts on “Working Out with the Youngins…

  1. Thanks for following my blog. Thought I’d drop by. I don’t follow any fitness blogs, but good on you doing something for yourself (not easy I’ve found to be Mum and keep fit too).

    Liked by 1 person

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