This week we had a partner WOD.
I paired with the two teenagers in my class, ages 17 & 18, both are REALLY good at CrossFit.
I didn’t think much about it until it was pointed out to me that I was over twice their age! They could have been my kids!
And I kept up!
It was a fun workout (rowing and power cleans with increasing weights), and we all kept moving.
It’s inspiring to see kids busting their butts and staying healthy, and it kiboshes the myth that this generation of kids just sit in their rooms in front of some type of screen.
My heart was warmed and my spirit soared.
An awesome reminder that CrossFit is for everyone and grants the participant more than just a good workout.