CrossFit: CrossFit Hero WOD Bulger

This CrossFit Hero WOD had everything in it: a push, a pull, a squat, and cardio/run.

It is:  Ten rounds of:  150 m run, 7 chest to bar pull ups, 7 front squats at 95 lbs for women, and 7 handstand push-ups.

Named after Corporal Nicholas Bulger who died in 2009 by an IED in Afghanistan, this WOD is perfect in every way.  I stricted all the chest to bar pull ups.  The temperature at 4 am was amazing.  I love being outdoors under the moonlight working up a sweat.  I just love working out.  With really great moves and feeling like I’m accomplishing something with my body.  Constantly pushing and striving and achieving.

I really can’t explain it beyond that…

 

 

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