This CrossFit Hero WOD had everything in it: a push, a pull, a squat, and cardio/run.
It is: Ten rounds of: 150 m run, 7 chest to bar pull ups, 7 front squats at 95 lbs for women, and 7 handstand push-ups.
Named after Corporal Nicholas Bulger who died in 2009 by an IED in Afghanistan, this WOD is perfect in every way. I stricted all the chest to bar pull ups. The temperature at 4 am was amazing. I love being outdoors under the moonlight working up a sweat. I just love working out. With really great moves and feeling like I’m accomplishing something with my body. Constantly pushing and striving and achieving.
I really can’t explain it beyond that…
My Journey to the CrossFit Games 