CrossFit Open Workout 19.4

CrossFit Open Workout 19.4 is in the books. It is:

3 Rounds of:

• 10 snatches 65 lbs
• 12 bar-facing burpees

Rest 3 min

Then:

3 rounds of:

• 10 bar muscles ups
• 12 bar-facing burpees

I only got 4 bar muscle ups. I used to be much better than that. That’s because since last summer all I’ve been doing is practicing ring muscle ups, not bar. And my bar muscle-up form sucks. So until I fix that, it’ll always be crappy.

I was satisfied. Could have been better. But glad it’s over.