More frequently than not, I wake up in the morning and scrap my CrossFit programming in light of something completely different. This is for two reasons:
- I am incredibly sore from the day before.
- I cannot do the workout for mental purposes.
With two CrossFit competitions in the last two weeks, I’ve had both of these reasons come into play several times. I’ve had to adjust my schedule every day for the last two weeks, and take unplanned rest days because I just couldn’t do it anymore.
Today was another example. I had a CrossFit Hero workout planned, which are CrossFit workouts named after service men and women and are known for being tough. However, when I woke up, I just couldn’t run. I had done a HIIT workout yesterday and ran over 3 miles. Hence, while doing the workout, I changed it.
While I freely admit I don’t know how to stop doing what I do, I do know when to stop doing a movement when I can’t. Today was one of those days. I stopped running and rowed instead. I cut all my reps in half. I did a 30 minute recovery workout.
HOW TO PRESERVE THE MENTAL GAME
In the past few months, I’ve learned the mental game of CrossFit is much more important to master than the physicalness of it. Don’t get me wrong, you have to be able to physically do the moves; but that’s not the hard part of CrossFit. The hard part is committing in your mind to do the CrossFit workout.
TIPS ON MASTERING THE MENTAL GAME
- I’ve learned you can’t go hard core every day. You have to rest your mind as much as you rest your body. Sometimes you just have to get up and perform some mindless rowing so the next day you can hit it hard.
- You have to preserve your sanity. CrossFit burnout is real; it hits me every few months. You have to pull back in order to move forward.
- Do what you need to do when you need to do it. The beauty of at-workouts is you can do what you want, not what someone else programs. It’s the ultimate in listening to your body.