This week I posted on how frustrated I was with working out and then being too sore or too tired to do anything else. Well, I’ve decided it’s time to pivot my strategy after reading this article.
TAKING REST DAYS IN CROSSFIT
At the beginning of the year, I thought I needed to workout more, to push my body more in order to see the results I want to see. Well, for five months now, it hasn’t been working. I’m stronger mentally (which is important), but it’s not my primary goal.
Hence, I’ve decided to cut my workouts and take more rest days and try that for 5 months and see where that gets me. So I’m quitting HIIT workouts because, although I love them, I’m always physically exhausted afterwards, which is not why you workout.
You work out to have more energy to do the things you want to do, not the opposite.
And I’m adding in a rest day in my CrossFit routine in the middle of the week. For the last couple of months, it’s been challenging to do the whole week so I’m hoping to improve on this as well. I’m hoping to give my body and my brain the rest it needs.