Fitness: My Goal is to NOT Get 10,000 Steps — And Here’s Why

hot crossfit chick at Masters CrossFit Competition at CrossFit Decimate in Colorado Springs
Masters CrossFit Competition at CrossFit Decimate

I’m beat up.

Literally.

I did a CrossFit Competition on Saturday. It was fun, don’t get me wrong. However, in my opinion, the CrossFit workouts were not balanced, and I’m paying the price for it this entire week.

I have a tweak in my hamstring (did you know there’s such a thing as hamstring tendonitis?). My shoulder hurts. I’ve been walking weird the last two days.  Trying to do workouts have been mentally challenging more than anything. And even the rower is challenging.

Today, I have no desire to workout. I have no desire to walk anywhere, lift anything heavier than my phone, or do anything whatsoever to raise my heart rate. When I take rest days (which are rare), I mean to rest.

So here’s to you, Fitbit — stay under 10,000 steps!

The Soreness Never Goes Away with CrossFit

hot crossfit chicks and crossfitmomm doing crossfit ring muscle ups in colorado
CrossFit Ring Muscle Ups

This morning I woke up. I’m pretty sure I have a calf strain as my right calf is tight. And my shoulders are sore.

I gave up long ago trying to decipher what it’s from. It doesn’t matter; I’m going to do the same movements again no matter what.

After three years of doing CrossFit, you get used to the constant soreness CrossFit causes. You expect to wake up and feel some part of your body sore, tight, or overall off. You deal with it (after all, it’s your fault you’re sore). You complain and moan, which doesn’t really help. You hobble around sometimes. Picking up items on the floor becomes painful. All you want to do is sit and rest.

However, there are days (like today) where I get tired of the soreness from CrossFit. I just would like to wake up and not be sore. Just every once in a while. To be honest, I can’t remember my life when I wasn’t like this. I can’t remember how I felt every morning before I started CrossFit training. I have no idea what people feel like who don’t choose to beat themself up constantly feel like.

Soreness from CrossFit is a lifestyle that sometimes I don’t want. I would like to wake up one day and experience what it feels like. That would be something.

CrossFit Open Workout 19.3

CrossFit Open Workout 19.3 Handstand walks hot crossfit chicks in Colorado
CrossFit Open Workout 19.3

CrossFit Open Workout 19.3 is:

  • 200 ft one arm, overhead dumbbell walking lunges
  • 50 dumbbell box step-ups
  • 50 strict HSPU
  • 200 ft handstand walk

Time cap is 10 min. 35 lb dumbbell for women, 50 lb dumbbell for men

This would have been my workout if I would have had strict HSPU. I was hoping to get at least one, which I didn’t. It would have been my first. Am I disappointed? No. Why?

I was telling my daughter who does CrossFit that unless you’re a professional CrossFit athlete, you don’t have time to work on every skill. For me, I have chosen ring muscle ups and handstand walks, which I’ve been trying to get for the past year. I am not doing anything to allow me to get a strict HSPU, and I don’t really care about them — not until I get these other two skills down. Plus, as a woman, it will take a lot of work to get them, just like it is taking hours on the my ring muscle ups, and I just don’t care about them to invest that time. How many times do they show up in a CrossFit WOD? Once. Here. In CrossFit Open workout 19.3. So, yeah, I’m good.

Although it was a short workout, I’m sore — my shoulders especially. Always something with CrossFit.

CrossFit: Knowing When to Take a Mental Break from CrossFit

hot crossfit chicks at a crossfit competition doing crossfit clean and jerks at crossfit sanitas in boulder, co
CrossFit Clean and Jerk

The more I do CrossFit, the more I realize the mental game is much more important than the physical game. Sure, you have to be in shape, but being in shape is an equalizer — the mental game is what will set you apart from others and allow you to win CrossFit competitions and just win your daily CrossFit WODs.

I woke up on Thursday with a plan to do CrossFit workouts that were simple but involved a barbell and burpees. No part of me wanted to do any of it. I was sore and just not feeling it. So, I didn’t. I just rowed and ran, a modified CrossFit Hero WOD Jerry, if you will. And I felt really good afterwards.

This was both a mental and a physical break. I could have done by planned CrossFit workout, but it would have sucked because my head wasn’t in the game. So why bother?

The Main Advantage to Doing Your Own CrossFit Programming

  • You can adjust your CrossFit programming to suit your needs. I adjust my CrossFit programming on a daily basis it seems. I get up and assess where I’m at. Towards the end of the week, I’m spent, and my CrossFit workouts often change. I believe this is the best part of doing your own CrossFit programming and of working out by yourself. Instead of constantly pushing and tweaking your body and pushing your mental game, you can take breaks. Breaks become especially important as you get older.

If you attend a CrossFit box, know when to take mental breaks from CrossFit. It’s okay to do a different workout than everyone else. It’s okay to let your mind rest, so you can attack the next workout. Doing your CrossFit workouts constantly half-heartedly is not going to benefit you in the long run. Breaks allow you to come back stronger and attack CrossFit workouts when you need to.

Uneven Load Training: Underestimating Sandbag Sit-ups

CrossFit Babe doing wall balls in CrossFit Open 19.1
Perfect Wall Ball position in CrossFit

Today was a sandbag workout.

I decided to sub 30 v-ups for 30 sandbag sit-ups, mainly because I like sandbag sit ups.

Well, this was a mistake.

They were a lot harder than I thought and 30 of them about killed me. But it was good.

Lesson learned: subbing sandbags for other movements may not be such a good idea after all.

CrossFit Competitions: Tuff Love

Today’s CrossFit competition was at CrossFit Sanitas in Boulder, CO. It was a partner competition called Tuff Love.

hot crossfit chicks at Tuff Love CrossFit Competition at CrossFit Sanitas in Boulder, CO
Tuff Love CrossFit Competition at CrossFit Sanitas in Boulder, CO

This was my first time doing this one. I tried last year to do this CrossFit competition but couldn’t find a partner. This year I was determined to do it. So, I asked everyone I knew to do it with me, and everyone turned me down. So, at the last minute, I convinced my daughter to do this CrossFit competition with me. Tom, one of the owners, graciously opened up a few extra spots, and let us in as I had been in contact with him for a partner as well.

My daughter was not looking forward to this CrossFit competition because we had to scale all the weights down. However, after the first WOD, which was a clean and jerk ladder of sorts, she was having the time of her life.

CrossFit Sanitas as always (this is my third competition there) was gracious and accommodating as a host, and the location has tons of food and areas to walk around. It was cold and snowy for a time, but fun. Definitely will do this one again next year. Thanks to all and the competitors who were amazing.

CrossFit: Update on Ring Muscle Ups

crossfit women practicing ring muscle ups in crossfit
Practicing Ring Muscle Ups CrossFit

I’ve been taking private lessons for over six months now to get my ring muscle up.

And I’m close.

Yesterday, my coach gave me a boost, and I did 10 ring muscle ups with his help. I definitely felt more confident, especially in the catch.

And it was fun!

The reason I do CrossFit is because I don’t ever get bored with it. And ring muscle ups are definitely not boring.

It’s been a long time coming, but I can’t wait for that moment when it happens!