I’ve done quite a few competitions at Castle Rock Fitness. These guys run great competitions, on-time, and they are super friendly.
My daughter and I competed as a team, and I’m proud to say we did not come in last. We beat a few teams actually. A masters and a teen athlete against 20 year olds are to be expected to be near the bottom.
The WODs this time around were not the best. One WOD the other partner had to be able to do all of the moves and my daughter couldn’t do one so we had to stand around for five minutes. Another WOD had wall walks (possibly the dumbest CrossFit move ever). A floater was a 1600 meter row. I can do that one at home. The best was the complex (deadlift, hang clean, and a front squat). I PR’ed my hang squat clean at 140 pounds.
It was fun. Will do again. However, when we signed in, they had run out of our size of t-shirts so we both received the wrong size shirts that we now cannot wear. Given that we had signed up well before the deadline, this was disappointing to say the least.