Barbara Ann is a new CrossFit Girl workout that was just released almost a year ago. This new workout consists of
5 Rounds for Time with a mandatory 3 minute rest between each round.
- 20 Handstand pushups
- 30 Deadlifts (135/95)
- 40 sit ups
- 50 double unders
I did this workout on Monday, and it took me 41 minutes. I hate resting in CrossFit workouts; I just do. If it hadn’t have been a Benchmark CrossFit workout, I would have skipped the rest.
However, I didn’t think much about this workout; until today. I woke up, and my quadriceps are killing me. It’s painful to go up and down the stairs. I’m assuming the deadlifts got me. It as a lot of volume, and as I get older, my body just can’t recover as well from this.
It was a fun workout that I’ll definitely do again.