I woke up today extremely sore. I had done a CrossFit Hero Workout, Lorenzo, the day before and did a HIIT workout at Orange Theory. I had no mental capacity to do anything.
Still, I got dressed like I did. I put on all my gear and headed to the garage.
I grabbed my barbell. I did one power snatch with an empty bar. Then I abruptly put the barbell back.
I hit my TruForm runner. Even that didnt’ feel good.
So, I ended up on my rower. It was the only thing that actually felt decent and that I had the mental capacity to do. So, I rowed for a bit. Did some farmer’s carry just to get up off the rower. And then I rowed some more.
There are days in CrossFit when all you can do is row.