Today, I re-did CrossFit Open Workout 21.1. This was the first time wall walks were programmed in the Open. The CrossFit workout is:
15 Minute Time Cap:
- 1 wall walk
- 10 double unders
- 3 wall walks
- 30 double unders
- 6 wall walks
- 60 double unders
- 9 wall walks
- 90 double unders
- 15 wall walks
- 150 double unders
- 21 wall walks
- 210 double unders
I smashed my old PR and surprised the crap out of myself. It’s always a good day when you PR.
Subscribe to my YouTube Channel today!
My Journey to the CrossFit Games 