If you’ve been doing CrossFit long enough, you know that most of the time it’s just a grind. Yet, there are those rare moments of brilliance where you shine and where you love it.
Today was one of those days. The WOD was:
EMOM 15 minutes of:
- 5 Clusters 95 lbs
- 10 pistols
- 15 GHD sit ups
This workout I loved and was, in my opinion, brilliant. The clusters (a front squat with a push press from the ground every time, or a thruster from the ground every time) were surprisingly easy for me. The pistols I’m working on getting deeper in my squat, and I love GHD sit ups. This workout was fabulous for me. Here I am doing a bit of the pistols:
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