deadlift heavy crossfitmomm.com

Why Do Something You Don’t Like Doing?

I was deadlifting this morning early in my garage.

I hate deadlifting. I don’t know why, but I do.

As the weight got heavier and I began to realize I was dreading this more and more, I asked myself why I was doing this? Why was I doing something I don’t like?

CrossFit is about doing a bunch of things well, and working on the ones you don’t do so well. Yet, at the same time, as I age, I don’t want to waste time doing something I don’t like doing.

You could say I had an epiphany.

I also realized I probably was never going to increase my deadlift weight because I hate doing it. I haven’t maxed my deadlift or my back squat in about two years. I am just never there mentally.

And I realized something: that’s ok. I am extremely fit. I don’t need to do something that is hard, heavy, and I hate doing.

Will I still deadlift? Sure. A lot? Probably not.

And for once, I’m okay with that.

Power Snatch CrossFit crossfitmomm.com

You’re Stronger Than You Think

If you remember about a year ago, I hurt my thumb somehow (turns out, it was just inflamed, but that’s beside the point). I quit doing snatches because of it.

For the last two weeks, snatches have been in my programming — a lot of them. So I’ve been forcing myself to do them, and I’ve been getting my ass kicked because of it.

But I realized something while hating every moment of those workouts — I’m stronger than I think.

Yesterday, I squat snatched 75 pounds for 55 reps. I honestly didn’t struggle at all. The Rx weight was 85, and I thought 75 I’d have to strip weight.

Next time, I’ll go for 80. Because I’m stronger than I think I am…

And so are you…

crossfit competition clean and jerk crossfit sanitas hot crossfit chicks

The Need to Lift Heavy

There’s something about lifting heavy that is a need; it does something for the soul.

It gives you a sense of accomplishment, like you’ve done something for the day.

It’s hard. Frequently, you don’t want to do it. But you do it anyways.

That, to me, is powerful.

Lifting heavy has been one of the few things I like doing.

not giving up coronavirus keep living

Being Unstoppable When The World Says Otherwise

In a world that tells you to stop living, to give up your dreams, to not go anywhere, to not do anything, to fear for your life, to give up on others, to lay your plans aside, and to not trust that God has got it, in such a world, you need to be unstoppable.

You need to push back, to not believe the lies, the hearsay, the hysteria, and the antics, and to keep moving towards your dreams.

You cannot stop while you have breath in your body, while your legs can move, and your arms can reach for the stars because one day, you will be stopped.

None of us know when that day will come, which is why you cannot stop.

Don’t stop living because the world tells you not to. The world is not in charge; you are.

God will call you when He wants you. Until then, keep moving, keep living, keep dreaming, keep fighting, keep hoping, and keep praying.

Be the unstoppable force you were gifted with from the moment you were born.

Find What Will Keep You Going During the Coronavirus

Find the one thought, the one future event, the one thing you can grasp onto that will keep you going. For me, it’s CrossFit. The video below says it all:

140 lb squat clean. #CrossFit #crossfitmomm #crossfitcompetition #crossfitgirls #crossfitwomen #crossfitcomp #hotcrossfitmomm https://www.instagram.com/p/B9upFCzDPgD/?igshid=1kx6bqkh5ktd4

Working out at home coronavirus crossfitmomm.com

My At-Home Gym Is the Only Thing Keeping Me Sane

If I didn’t have an at-home gym, I think I would be going insane right now. It’s the only thing keeping me sane in the midst of this insanity.

It’s my stress relief and keeps me motivated to keep pushing through these days.

I know these days will only make me stronger, but when you’re in the midst of it, it doesn’t seem like it.

One day at a time, you keep pushing, keep moving, never giving in.

at-home workouts and coronavirus crossfitmomm.com

At-Home Workouts Will Make You Stronger

There are two ways you can approach this stupid-ass virus: you can give in to it, bemoan your fate and what is happening in the world, or you can grow stronger from it, beat it, and not give in.

Many people have told me, “I can’t work out at home” when I tell them I work out at home. This is because they need others to motivate them.

Now, most of us are forced to workout at home.

You have two options:

  1. To not workout due to every excuse under the sun
  2. To workout and continue to be healthy and stay fit

You Will Grow Stronger By Working Out At Home

Mentally

You will grow in mental ways you never thought possible. There will be days when you will be dragging and hating every second of it (I’ve been there and still am there). You have to push through it, half-ass it if you have too since half-assing is better than sitting on your ass. You will gain a mental fortitude you never thought possible.

Spiritually

As you are running in the dark, in the rain, in the cold, hating every miserable second of it, wishing for Orange Theory’s nice treadmills and warm room, you will grow spiritually. It will just be you, nature, the birds, animals, and your own thoughts, along with God. You will gain insight into your life, and your workout will be over before you know it.

Physically

You will most likely be doing a lot of moves you otherwise wouldn’t do. There’s nothing like bodyweight exercises to whip you into shape. You will grow physically, even if you don’t have a barbell.

Emotionally

Many of us workout because it makes us feel good, it relieves stress, and we like how we look because of it. Continuing to workout will help you combat the negativity of the coronavirus and weather this storm like any other storm in your life.

Financially

You’re not paying for a gym membership, nor are you driving there and back and having to buy nice clothes for it either.

Community

Your community is your family now. Show them that the coronavirus is not stopping you from your dreams, goals, and aspirations. Teach them that you are stronger than this, and that God is in control. Go on a run with your daughter; do a CrossFit workout with your other daughter; play catch with your son. Be active, and your kids will grow up active.

You will grow stronger with at-home workouts. Still, the choice is yours.

local crossfit competitions crossfitmomm.com

CrossFit: When You Hate Doing Workouts That Are Good For You

There are a lot of days when I’m dragging myself to the gym. I look at the CrossFit workout, and I have no desire to go. I look at the movements, think how sore I am, and want to say, “Fuck it.”

But, instead, I either do it myself, or drag myself to the CrossFit gym. Most of the time, the CrossFit workout turns out to be really good, or I’m glad I did it.

HANG UPS ON WORKING OUT

Most people don’t work out because of this. They think how horrible it will be and what a crappy time it will be, so they stay at home, in bed, after work, and never work out — much to the detriment of their health. When truly all it takes is a shift in attitude.

Doing stuff that you hate doing that is good for you is a necessity in this world. So just do it, as Nike says!

Women's Only Crossfit Competition crossfitmomm.com

CrossFit Competition: Women’s WOD Jam

Yesterday was Women’s WOD Jam in Denver, a women’s only CrossFit competition held at CrossFit Omnia near downtown Denver.

I entered the Open Division but was given extra points as a master’s athlete. It didn’t really help me any; I still finished somewhere in the middle of the pack.

It was fun though. I PR’ed my hang snatch at 95 pounds. My handstand push ups are stronger. So are my toes to bar. I cleaned 145 pounds twice, which was good.

Good workout. Great hosts. Good competition. Highly recommended.

crossfit competition windsor crossfitmomm.com

CrossFit & More

Based off a dream I keep having:

“Time makes the heart grow fonder,”

Distance away does as well.

So why when I see you

I feel like hell?

Storms brew

Feelings renew

I push away

As do you.

Denial works

It’s a way to cope

Because the last thing I want

Is a glimmer of hope.

I stay away

Till you draw me near

I know it will end

With bloodshed and tears.