If you want to get better or improve your CrossFit game, you have to be prepared to do the work yourself. You can’t count on anyone to help you.
I’m trying to get better at bar muscle ups and get my ring muscle ups, as well as butterfly chest to bar pull ups. I’m working on my own to do this.
The reality is that in a one-hour CrossFit class, there’s only so much that the CrossFit coach can do, and with a dozen other people, their job is to keep everyone safe.
If you want to get better, prepare to work.
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My Journey to the CrossFit Games 