CrossFit Girl Workout Megan

by crossfitmomm, posted in CrossFit Workouts

CrossFit Girl Workout Megan is a CrossFit benchmark (those workouts you repeat as a gauge to measure your improvement) that is quick. I use this workout frequently as a warmup for my CrossFit workouts.

CrossFit Girl WOD Megan:

21-15-9:

  • Burpees
  • Kettlebell swings (35 lbs)
  • Double unders

Definitely a nice little workout under 10 minutes to get your heartrate up and you nice and warm.

Watch my video of CrossFit Girl WOD Megan, and subscribe to my YouTube Channel today!

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