Grunt work is where the magic happens. If you talk to professional athletes, they’ll tell you this. For this new year, I’m focusing on grunt work, and, to be honest, none of it is very fun.
I’ve been doing grunt work for squat snatches, deadlifts, chest to bar pulls up, deadlifts, and now ring muscle ups. Below are some of my videos I’ve made documenting this.
When you put in the work, you’ll be rewarded. Or, at least I hope so!
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If you’re like me, you’ve been training for the 2018 Open since the last Open workout of 2017. In 2017, you learned your weaknesses and formulated a plan to improve them (along with everything else). You’ve been counting down the days for 18.1. You’ve been praying you get your last skills honed in time. You’ve been plotting how to do better. And lastly you’ve been excited about the process!
Here’s the information: http://games-support.crossfit.com/article/40-how-do-i-register-for-the-open
Follow THIS LINK to get to the registration page. Log in to your account or create one if you don’t have one and the registration link is there!
As they say, let the Games begin!