The After Effects of CrossFit Hero WOD Chad Wilkinson

namesake photoChad Wilkinson died in October by suicide after 22 years serving our country. A new CrossFit Hero WOD has been created, honoring him. The CrossFit workout is 1000 step ups wearing a ruck sack for time. As you may recall, I did this on Friday.

It is now 48 hours later, and I’m still suffering the consequences. Yesterday, I didn’t think it was too bad — just a slight ache in my calves. Today, my calves are both sore, putting a hitch in my step. As I’m on vacation, I can’t put anything on them, so here I am, suffering.

During the CrossFit Hero WOD, I kept telling myself, “I’m never doing this one again.” Afterwards, I told myself, “I could do that again.” Now, I’m unsure. We’ll see how long the pain lasts on this one.

CrossFit: Doing Things Others Won’t Smartly

This morning I did a new CrossFit Hero Workout called Chad Wilkinson. Honoring Chad

hot crossfit chicks doing step ups
Box Step Ups CrossFit

Wilkinson who died in October by suicide after 22 years serving our country, this Hero WOD is 1000 step ups wearing a ruck sack.

For me, the plan was to do 500. I kept going after 500 but stopped at 740 because my knee began to hurt. I had planned to do the 1000, but I listened to my body instead.

Our bodies are amazing and will do amazing things. At the same time, we have to care for our bodies, and we are called to honor our bodies (1 Corinthians 6:19-20).

I currently am battling a strain in my right arm, and I don’t need a knee injury right now.

Oh, how I’ve changed. One year ago, I would have pushed through to finish that, no matter the cost. Now, as I’m older (and wiser), I know it’s just not worth it.

I love doing things others won’t do; yet, now, I’m doing them smartly.

Tips to Know When to Quit

  • When something begins to hurt
  • When something feels off
  • When your mind is not focused, and you’re putting yourself at an increased risk for injury
  • When your gut tells you so
  • When you’re mentally done