So, last weekend was the 2023 CrossFit Age Group Quarterfinals. It went as well as expected, considering the workouts leaned towards strength.
I had my best finish ever, but there is a lot of room for improvement. This year will be heavily focused on gymnastics coaching, so hoping next year is a completely different ballgame.
See my video review that sums up the AGCF quarterfinals, below, and subscribe to my YouTube channel to follow my journey to the CrossFit Games today.
Last weekend was 2023 Age Group CrossFit Quarterfinals. I did have my best finish ever, but there is definitely room for improvement.
Here is a video I made of what actually happens when a CrossFit movement is programmed and you can’t do it (it was strict, wall-facing handstand push ups) and there was a part two I had to wait for.
If you like this video, subscribe to my YouTube channel to follow my journey to the CrossFit Games today.