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CrossFit Girl Workout Elizabeth

I have been struggling with CrossFit lately. Not necessarily CrossFit though; it’s more with my weight and my abilities.

Injuries have taken their toll, and after I hurt my back last fall, it’s been a rough road back. Throw in competing in CrossFit competitions against gals 20 years younger than me, and you get the point.

Today, Bergeron’s CompTrain had Elizabeth, a girl CrossFit workout that’s been around since the beginning, programmed. I looked at SugarWOD, the app I’ve had since the very beginning that tracks all of my CrossFit wods I want to remember. The last time I did it was two years ago with a time of over 22 minutes, so I thought, “I can beat that. My ring dips are much better now.”

Elizabeth is:

21-15-9 of

  • Squat Cleans 95 for women
  • Ring Dips

So I begin. My time: 13:43. I smashed my old record by almost 9 minutes! I haven’t had a PR this big in at least a year. I was super excited and quite surprised. It’s these rare moments like these that keep me getting up at 2:30 in the morning, working out alone in my garage, doing strength workouts I don’t particularly enjoy, and keeping moving even though I don’t want to.

After six years of CrossFit, it’s all mental. All of it. Sure, there are weights you can’t lift and perhaps movements you can’t do, but those are the extremes. The daily grind is what makes the difference. So keep grinding away even when every moment sucks and you’re sore and would rather sleep and the like.

It’s only you you are against. So defeat yourself every time.