CrossFit Girl Workout Fran is one of my favorites. It has two of my favorite CrossFit moves: thrusters and pull ups, and it’s a quick one.
I decided to do this work out for my Sunday work out because I hadn’t done it in over two years, and I didn’t want a long one or a heavy one.
It went much better than I thought! To see the highlights, check out my video, and subscribe to my YouTube channel today.