Tag: crossfitgirls

CrossFit Open Workout 19.1

by crossfitmomm, posted in CrossFit Open
hotcrossfitchicks doing crossfit open workout 19.1 in Colorado with wall balls and rowing
CrossFit Open Workout 19.1

CrossFit Open Workout 19.1 is:

AMRAP 15:

  • 19 wall balls
  • 19 cal row

As much as I didn’t like this workout, it played to one of my strengths: stamina.  I did well. I was happy with my score. I exceeded my goal. That’s all that matters.

What will CrossFit Open Workout 19.2 be? Give me a barbell or dumbbells. I do believe since this one was all lower body, we’ll see something upper body. Either heavy push jerks, pull ups, or muscle ups even.