CrossFit Open Workout 19.1 is:
- 19 wall balls
- 19 cal row
As much as I didn’t like this workout, it played to one of my strengths: stamina. I did well. I was happy with my score. I exceeded my goal. That’s all that matters.
What will CrossFit Open Workout 19.2 be? Give me a barbell or dumbbells. I do believe since this one was all lower body, we’ll see something upper body. Either heavy push jerks, pull ups, or muscle ups even.