Now that I can’t run or jump for one week, I’m forced to take a break from those activities.
This is a good thing.
Otherwise, I’m unsure if I would or not…
I’ve been doing my own workouts for the past few days, focusing on active recovery.
It’s been nice.
De-loading….
Since for the past month I’ve been going non-stop.
I’m sure I’ll be itching to get back into the game.
But not quite yet…
My Journey to the CrossFit Games 