Last weekend, I attended a competitor camp hosted by Koda CrossFit Iron View in Lafayette, Colorado.
It exceeded my expectations. We did a lot of testing to discover our strengths and our weaknesses, got a lot of great information on competing, nutrition, sleep, and so much more.
And, Justin Bergh, the General Manager of The CrossFit Games, stopped by as a guest speaker. It was really, really cool.
Watch my video review of the weekend, and subscribe to my YouTube channel today!