Every year, I set CrossFit goals I hope to achieve.
For 2023, these are it:
Strict ring muscle ups
Butterfly chest-to-bar pull ups
String together more toes to bar
String together more butterfly pull ups
Improve all Olympic moves
Improve my handstand walks
Make it to the quarterfinals of the CrossFit Open
Work on mobility
Admittedly, I have not been progressing or trying that hard to progress. Now, I’m hoping to. With my own CrossFit coach and the motivation to quit being mediocre, I hope to succeed and make progress. We shall see.
So, right after the Turkey Challenge CrossFit competition, I got sick. I missed Thanksgiving and was in bed most of the weekend. I also missed 4 days of CrossFit Training, which is right before another major CrossFit competition I have coming up, the 2022 Legends Championship at CrossFit Mayhem in Cookeville, Tennessee.
Now, I have to get back to CrossFit Training, and I’m hoping I’ve learned some things.
Tips for CrossFit Training After Being Sick
Don’t push getting back to the gym. The gym and the training will be there.
Drink plenty of fluids.
Try to keep eating. You don’t want to lose too much weight.
Maintain a positive mental attitude.
Stay busy; it’ll take your mind off the fact you’ve missed CrossFit training