Tag: Training for CrossFit Games

crossfit open 23.3 www.crossfitmomm.com

CrossFit Open 23.3

by crossfitmomm, posted in CrossFit Competitions

Hey all,

CrossFit Open 23.3 is:

AMRAP 6 Minutes:

  • 5 wall walks
  • 50 DU
  • 15 snatches (65 lbs)
  • 5 wall walks
  • 50 DU
  • 12 snatches 95 lbs

Add 3 minutes if complete. Wall walks turn into strict HSPU.

Here’s how I did! Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

crossfit open 23.2 www.crossfitmomm.com

CrossFit Open 23.2

by crossfitmomm, posted in CrossFit Competitions

Hey all!

CrossFit Open 23.2 consisted of:

AMRAP 15:

  • 5 burpee pulls ups
  • 10 shuttle runs

Add 5 burpee pulls ups every round.

Then, 5 minutes to max a thruster.

Here’s how it went down. Subscribe to my YouTube channel to follow my journey to the CrossFit Games today.

crossfit girl workout grettel www.crossfitmomm.com

CrossFit Open Thoughts

by crossfitmomm, posted in CrossFit Open

Hey all!

As you know, I’m seeking to eventually one day make it to the CrossFit Games.

This year has been stewn with battles of injuries, switching coaches, and the like.

Here’s my thoughts on to the upcoming CrossFit Open 2023. Subscribe to my YouTube Channel to follow my journey to the CrossFit Games!

CrossFit Open 23.1 power cleans www.crossfitmomm.com

CrossFit Open 23.1

by crossfitmomm, posted in CrossFit Open

Hey all!

The CrossFit Open is here!

I’m not ready for it, but here we go!

CrossFit Open 23.1 is 14.4 repeat, which is:

AMRAP 14:

  • 60 Cal Row
  • 50 Toes to bar
  • 40 Wall Balls
  • 30 Cleans
  • 20 Ring muscles ups

Subscribe to my YouTube channel to follow my road to the CrossFit Games!

Here’s how I did: 

legends championship rope climbs www.crossfitmomm.com

2023 CrossFit Goals

by crossfitmomm, posted in CrossFit

Every year, I set CrossFit goals I hope to achieve.

For 2023, these are it:

  • Strict ring muscle ups
  • Butterfly chest-to-bar pull ups
  • String together more toes to bar
  • String together more butterfly pull ups
  • Improve all Olympic moves
  • Improve my handstand walks
  • Make it to the quarterfinals of the CrossFit Open
  • Work on mobility
  • Heal

Admittedly, I have not been progressing or trying that hard to progress. Now, I’m hoping to. With my own CrossFit coach and the motivation to quit being mediocre, I hope to succeed and make progress. We shall see.

Subscribe to my YouTube Channel and see all of my recent CrossFit competitions and more today!

2022 legends championship crossfit bar muscle up www.crossfitmomm.com

2022 Legends Championship Day 4

by crossfitmomm, posted in CrossFit Competitions

I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.

Watch Day 4 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.

2022 legends championship crossfit push jerk www.crossfitmomm.com

2022 Legends Championship Day 3

by crossfitmomm, posted in CrossFit Competitions

I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.

Watch Day 3 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.

2022 legends championship crossfit assault runner www.crossfitmomm.com

2022 Legends Championship Day 2

by crossfitmomm, posted in CrossFit Competitions

I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.

Watch Day 2 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.

2022 legends championship crossfit tank push www.crossfitmomm.com

2022 Legends Championship Day 1

by crossfitmomm, posted in CrossFit Competitions

Last week, I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.

Watch Day 1 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.

returning to crossfit games training after being sick www.crossfitmomm.com

Getting Back to CrossFit Training After Being Sick

by crossfitmomm, posted in CrossFit

So, right after the Turkey Challenge CrossFit competition, I got sick. I missed Thanksgiving and was in bed most of the weekend. I also missed 4 days of CrossFit Training, which is right before another major CrossFit competition I have coming up, the 2022 Legends Championship at CrossFit Mayhem in Cookeville, Tennessee.

Now, I have to get back to CrossFit Training, and I’m hoping I’ve learned some things.

Tips for CrossFit Training After Being Sick

  • Don’t push getting back to the gym. The gym and the training will be there.
  • Drink plenty of fluids.
  • Sleep more.
  • Try to keep eating. You don’t want to lose too much weight.
  • Maintain a positive mental attitude.
  • Stay busy; it’ll take your mind off the fact you’ve missed CrossFit training