legends championship rope climbs www.crossfitmomm.com

2023 CrossFit Goals

Every year, I set CrossFit goals I hope to achieve.

For 2023, these are it:

  • Strict ring muscle ups
  • Butterfly chest-to-bar pull ups
  • String together more toes to bar
  • String together more butterfly pull ups
  • Improve all Olympic moves
  • Improve my handstand walks
  • Make it to the quarterfinals of the CrossFit Open
  • Work on mobility
  • Heal

Admittedly, I have not been progressing or trying that hard to progress. Now, I’m hoping to. With my own CrossFit coach and the motivation to quit being mediocre, I hope to succeed and make progress. We shall see.

Subscribe to my YouTube Channel and see all of my recent CrossFit competitions and more today!

2022 legends championship crossfit bar muscle up www.crossfitmomm.com

2022 Legends Championship Day 4

I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.

Watch Day 4 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.

2022 legends championship crossfit push jerk www.crossfitmomm.com

2022 Legends Championship Day 3

I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.

Watch Day 3 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.

2022 legends championship crossfit assault runner www.crossfitmomm.com

2022 Legends Championship Day 2

I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.

Watch Day 2 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.

2022 legends championship crossfit tank push www.crossfitmomm.com

2022 Legends Championship Day 1

Last week, I competed in a masters CrossFit competition called Legends Championship at CrossFit Mayhem in Cookeville, TN. It was really fun.

Watch Day 1 below, and please subscribe to my YouTube channel to help support me as I train for the CrossFit Games.

returning to crossfit games training after being sick www.crossfitmomm.com

Getting Back to CrossFit Training After Being Sick

So, right after the Turkey Challenge CrossFit competition, I got sick. I missed Thanksgiving and was in bed most of the weekend. I also missed 4 days of CrossFit Training, which is right before another major CrossFit competition I have coming up, the 2022 Legends Championship at CrossFit Mayhem in Cookeville, Tennessee.

Now, I have to get back to CrossFit Training, and I’m hoping I’ve learned some things.

Tips for CrossFit Training After Being Sick

  • Don’t push getting back to the gym. The gym and the training will be there.
  • Drink plenty of fluids.
  • Sleep more.
  • Try to keep eating. You don’t want to lose too much weight.
  • Maintain a positive mental attitude.
  • Stay busy; it’ll take your mind off the fact you’ve missed CrossFit training
weighted wall walks mbs turkey challenge crossfit competition day 1

CrossFit Competition: MBS Turkey Challenge Day 1

This past weekend was the MBS Turkey Challenge. It was held in Superior, Colorado at Sport Stable.

Admittedly, I am not 100%, so I had no expectations of this CrossFit competition. I am still struggling with knee and tendon issues and a rib head in my back.

So, I was about 80%.

Luckily, this CrossFit competition had no movements that typically bother me, so that was a blessing.

Here’s how it went. Follow my Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance for the support! Subscribe today!

CrossFit Games Training Grunt Work www.crossfitmomm.com

CrossFit Games Training Grunt Work

Hey All!

I just made a compilation video of my CrossFit Games Training grunt work.

Enjoy!

Follow my Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance for the support! Subscribe today!

youtube handles https://youtube.com/@jendionne

New YouTube Handle!

YouTube has introduced handles, an easier way to find people on YouTube, remember their channel name, and follow them.

My new one is: https://youtube.com/@jendionne

Check it out, and subscribe today!

training for the crossfit games www.crossfitmomm.com

Frustrations With CrossFit Injuries

Hey all!

I have been completely frustrated with CrossFit injuries lately.

If you read my latest CrossFit competition post and watched my latest video on it, you would have seen how I strained my tendon. I had to do many sessions of muscle activation and massage, and it still is tight and weak.

Then, the following week, I had a rib head pop out, which is basically a rib out of place. Enter multiple chiropractic appointments and grunting through the pain during training.

My massages and chiropractor appointments hurt. None of them feel good. In essence, I’m paying for pain.

Which is what you do with CrossFit, too.

I’m really frustrated with my CrossFit injuries, and doubt and quitting creep in quite frequently.

I’d like to say I have the answers, but I don’t. I don’t even have any words of wisdom.

I’m giving my new CrossFit Games training till the CrossFit Open 2023. If I don’t make the quarterfinals, I may give up this dream altogether.

At some point, all of this becomes not worth it.

I’m not there yet, but I do feel it’s getting closer.

I knew this journey would not be easy; but I never thought it would be because of injuries. I thought it would be because of the work.

Follow my shaky Journey to the CrossFit Games on my YouTube channel, and I’d appreciate it if you subscribed. Thanks in advance! Subscribe today!