Most of us would agree that one of the best inventions ever has been the camera and video. Besides taking selfies of yourself in cool places, you can use your camera to record your CrossFit moves in order to learn from them, correct your moves, and ultimately get better.
I’ve been videotaping myself a lot lately as I journey to the CrossFit Games for my coaches to view in order to see my flaws so I can fix them. Sure, it takes a bit more work than normal, but the learning curve is unlimited.
See one of my videos below of a video I made for my CrossFit coach in order to help me, and subscribe to my YouTube Channel today!