I hit the gym and did my own workout.
Dumbbell thrusters and dumbbell push press.
Oh. My. God.
It was hard.
I haven’t done dumbbell thrusters since September. We don’t have enough equipment so my gym never programs them.
I have to practice these. At least once a week I’ve realized.
My friend mentioned I should strive for Regionals. I have all the skills. The strength. The stamina.
What I don’t have though matters:
Ring muscle ups
I’ve realized in the past few days there’s a lot I have to work on.
Being a Games athlete is a full-time job.
I’m just not sure I want CrossFit to be it.
Something to think about and pray about…