Yesterday, I did the CrossFit competition called the Whiteboard Classic in Arvada, CO. I did this one last year as well. This year, I entered the scaled division because my daughter was my partner.
Let’s just say I did 85% of the work in a CrossFit competition designed for two people. My quads today are burning. It’s hard to walk and sit. I feel old.
It was hot, but the venue was good. In-between heats, I sat in my truck the entire time and worked on my computer. We left after the last WOD where I was beginning to feel the work I had done:
- 60 back squats at 75 pounds
- 19 cleans at 75 pounds
- 51 thrusters, 42 at 65, 9 at 75 pounds
- 60 pull ups
- 80 wall balls
- A bunch of calories on the bike and the Assault runner
- Burpee box jump overs
I love my daughter, but she has to stick to the teens division.
It was fun but exhausting, and I was physically drained. I went to bed at 7 pm.