Every year, it has become a tradition of mine to list out how much I spent on CrossFit. This is more out of curiosity than anything else because to me health, wellness, and fitness have no price.
THE REAL COST OF CROSSFIT
GHD machine from Rogue Fitness: $695.00
CrossFit Competitions: approximately $1000 (this includes those for my daughter as well)
CrossFit clothes: $500 (clothes for my kids as well)
CrossFit Membership: $370 (for me and my daughter)
Orange Theory Membership: $725 (took half the year off due to injury)
Two 15 pound plates: $75
Muscle Activation: $500 for package deal
Urgent Care for injuries: $200
Nutrition package: $450
Private CrossFit Lessons: $400
Sum total in 2019 is: $5645. This actually is not bad compared to last year when I outfitted almost my entire home gym. I just bought a GHD machine this year, which completes it for the most part.
CrossFit is my passion and makes me happy in this world. Truthfully, I don’t care how much it costs me. It’s totally worth every cent for what it gives me in terms of self-confidence, health, and a feeling of accomplishment in this world.
So as I was doing CrossFit Hero Workout Luke, I realized I would set no record. I’m still not recovered from running injuries so my runs all suck. I just can’t go above a jog most days. But, I needed a long workout, and I needed to run.
At this point I realized everything in CrossFit for me is mental. Sure, there are things I can’t do physically, but after 3 1/2 years of CrossFit, it’s hard just to do it any more. That’s why for me, victory is in the doing, not in the setting a good time or beating others. I save that for CrossFit competitions, but even those sometimes I’m not in it to win it.
I’m in it to do it. That’s all I can do right now. And I’m happy with that.
I was on vacation this weekend and CrossFit Open workout 19.2 wasn’t really a workout when I didn’t make it past the first round, so I was itching for something long and hard. Enter Andy, a CrossFit Hero workout, named for U.S. Army Sgt. 1st Class Andrew T. Weathers who died Sept. 30, 2014.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
His CrossFit Hero workout is:
50 box jumps
1.5 mile run
50 box jumps
80 pounds on the bar for women and wearing a weight vest (14 lb for women).
I did really well at this workout. I came in way under the 1 hour I thought it would take me, and it was fun. It was just what I needed on this negative degree morning in Colorado. It gave me motivation and encouragement because when I woke up I didn’t want to do it. Long workouts are one of my strengths, and I sweated and this CrossFit Hero WOD was hard. and it was awesome.
CrossFit Open Workout 19.2 was a repeat of CrossFit Open Workout 16.2. It is:
25 toes to bar
50 double unders
15 squat cleans (85 lbs)
25 toes to bar
50 double unders
13 squat cleans (115)
If you finish in under 8 minutes, you get 4 more minutes to do another round with heavier squat clean weight.
I didn’t finish this round, but I was happy with it. I almost did.
After 2 weeks of CrossFit Open workouts for 2019, I’m just not into it. Without Regionals to measure yourself against, you’re against everyone, and being in the thousands tells me nothing of my fitness level. The CrossFit Open used to be a way to measure your improvement over a year. Now, the only way you know if you’ve improved is in your head. Can you do a muscle up this year that you couldn’t last year? Can you string more double unders together? Can you lift heavier weight?
The CrossFit Open to me is not what it used to be. And that saddens me.
This is the first year since I’ve started CrossFit that I haven’t cared about the CrossFit Open, which is technically how you qualify for the CrossFit Games, but as average athletes, it’s just a test of how you’ve improved since last year. I believe there are several reasons for my apathy:
I have no CrossFit home. Sure, I do private lessons at a CrossFit box once a week, but I don’t feel part of the community. Same with another gym I just joined. And I’m unsure where I will be doing the CrossFit Open each week.
I don’t have my ring muscle ups, and I’m unsure if I will have them or not by the time they show up in the CrossFit Open.
It doesn’t seem like it’s as big of a deal this year, or because I know I’ll never qualify for anything with all of the changes to qualifying for the CrossFit Games that I just don’t care.
I’ll still do the workouts and log my score and check my standings with others in my age group and region. However, I definitely won’t be re-doing any of the CrossFit Open workouts this year. And I’ll have to try to look forward to it. Tips and advice are always welcome.
Today’s CrossFit competition was at CrossFit Sanitas in Boulder, CO. It was a partner competition called Tuff Love.
This was my first time doing this one. I tried last year to do this CrossFit competition but couldn’t find a partner. This year I was determined to do it. So, I asked everyone I knew to do it with me, and everyone turned me down. So, at the last minute, I convinced my daughter to do this CrossFit competition with me. Tom, one of the owners, graciously opened up a few extra spots, and let us in as I had been in contact with him for a partner as well.
My daughter was not looking forward to this CrossFit competition because we had to scale all the weights down. However, after the first WOD, which was a clean and jerk ladder of sorts, she was having the time of her life.
CrossFit Sanitas as always (this is my third competition there) was gracious and accommodating as a host, and the location has tons of food and areas to walk around. It was cold and snowy for a time, but fun. Definitely will do this one again next year. Thanks to all and the competitors who were amazing.